Strength: 
Back Squat 5 - 5 - 5 - 5 - 5
135 - 185 - 195 - 205(3) - 185

 Bench Press 5 - 5 - 5 - 5 - 5 - 5 - 5
135 - 135 - 155 - 155 - 165 - 165 - 175(4)

Chin Ups 10 - 10 - 10 - 10

Conditioning:
12 Minutes EMOM
Minute A: 10 x Burpees
Minute B: 10 x KB Swings (53#)
Minute C: 10 x Weighted Sit Ups (30#)

Shoulder is still less than 100% and everything felt a little strained today.