Conditioning:
Run 1 Mile
30 Ball Slams (50#)
20 Burpee Box Jumps (30 inches)
10 Power Cleans (165#)

(19 mins 58 secs)

Strength:
Bench Press 5-5-5-5-5
All at 135#, with 5 strict pull ups after.

Bench Press 5-5-5-5-5-5
(155 - 155 - 175 - 175 - 195(4) - 155)
After each 5-10 pull ups, with focus on butterfly pull ups.

So I've recorded all my workouts and will be putting them up slowly.  Here is yesterday's workout, pretty simple but I wanted to get some work in.

Conditioning:
20 Minutes EMOM
Odd Min. 5 x  Hang Power Clean
Even Minute 15 x Push Ups

After that rolled out.

Strength:
Crossfit Total
Back Squat 1 - 1 - 1
(245 - 255 - 265) New PR

Press 1 - 1 - 1
(135 - 145 - 150(f)) New PR

Deadlift 1 - 1 - 1
(280 - 300 - 310(f))

Crossfit Total=710#