Strength:
Squat Clean 1-1-1-1-1
(155-165-175-185-195(PR))

Conditioning:
150 x Killer Rope Jumps
50 x Front Squat (115#)
15 x Bar Muscle Ups
(Got through 1 BMU in the 10 minute time cap)

Conditioning:
25 Minutes (Total distance and weight lifted)
Row 250m
1 x C&J (155#)

(4000m Rowed and 2480#)