Warm-Up:
5 Rounds
10 Calorie Assault Bike
10 GHD Sit Ups
(7 mins 40 secs)

Strength:
Press 3-2-2-1
75-95-115-135
Was not feeling it so cut it short.

Conditioning:
Baseline
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Air Squats
(4 mins 11 secs)