Warm-up:
5 Rounds
5 Power Cleans 115#
10 GHD Sit Ups
(5 mins 54 secs)
Strength:
EMOM 1 Power Clean +10lbs every minute until failure
125-135-145-155-165-175-185-195-205(f)
10 Minutes EMOM
1 Power Clean 175#
Conditioning:
21-15-9
Calories Row
Bench Press 115#
GHD Sit Ups
(8 mins 54 secs)
Good day, 205 was not happening on power clean but that would have been a PR and it might have gotten into my head a little.
