Warm-Up:
15 Minutes:
Team of 3 Max Rounds
1 Round
1 Bear Complex (115#)
1 Round of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
(26 Rounds)
Conditioning:
Each Person
150m Farmer Carry (140#, Two 70# KBs)
* Every time you drop it other two do 5 burpees
Each person dropped it once.
Each Person
Max Assault Bike Calories in 1 Minute
(Total 84 Calories)
