When it's a 100 degrees outside, workout!

Conditioning:
Row 1000m
10 Squat Cleans 135#
Run 1200m
20 Squat Cleans 115#
Row 1000m
30 Squat Cleans 95#
Run 1200m

Tire Flips Workout

Conditioning:
6 Rounds (Every 3 Minutes)
15 Calorie Row
10 Push Ups
5 Tire Flips (~500#)

Strength:
Back Squat 3-3-3-3-1-1
175-195-215-235-255-275(PR)

Strength Day

Strength:
Back Squat 5-5-5-5-5-5-5-5-5-5-5
135-165-185-205-225-245(4)-225-205-185-165-135

then

5 Rounds
5 Bench Press (135#)
6 GHD Sit Ups

5 Rounds
5 Bench Press (155#)
7 GHD Sit Ups

5 Rounds
5 Bench Press (175#)
8 GHD Sit Ups

then

Arm Curls (4x20) (35#)

Endurance Day

Conditioning:
4 Rounds
50 Calorie Row
25 GHD Sit Ups
25 Bench Press (115#)
(~32 mins)

then

Cash Out
1 Min. Max Cals Assault Bike
(30 Calories)

McGhee

Conditioning:
"McGhee"
30 Min. AMRAP
5 Deadlifts (225#)
13 Push Ups
9 Box Jumps
(14 rounds + 18 reps)