AM Workout
"Linda"
10-1
Deadlift (225)
Bench Press (155)
Power Clean (115)
26 mins 45 secs
PM Workout
20 Mins: EMOM
Odd Min. 10 Calorie Row
Even Min. 15 Calorie Row
then
3 Rounds
10 Weighted Sit Ups (50# Slam Ball)
20 Side Bends (70#)
5 Strict Chin Ups
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