Blah Day

Power Cleans
5 Mins. Every 20 secs
1 Power Clean (155)

then

21-15-9
Cal Row
Bench Press (135)
GHD Sit Ups

Easy day.

Day 1

Strength:
Back Squats 5x3 (225)
Power Snatch + 2 OH Squats
(75-85-95-105-115-125-135(f))
Squat Cleans 5x3 (135)

Then
Partner WOD
4 Mins.
Max Cals Row
Rest 1 Min.
4 Mins.
Max Burpees
Rest 1 Min.
Max KB Swings

Then
Accessory
3 x 10 Pull Downs
3 x 10 Rows