Strength:
Back Squats 5x3 (225)
Power Snatch + 2 OH Squats
(75-85-95-105-115-125-135(f))
Squat Cleans 5x3 (135)
Then
Partner WOD
4 Mins.
Max Cals Row
Rest 1 Min.
4 Mins.
Max Burpees
Rest 1 Min.
Max KB Swings
Then
Accessory
3 x 10 Pull Downs
3 x 10 Rows
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