Monday 5/2
Rest Day
Tuesday 5/3
Row 2,000 meters (Around 8.47)
Rest Equal to Row Time
Run 1,600 meters (Around 8.47)
Rest Equal to Row Time
Run 1,600 meters (Around 8.47)
Wednesday 5/4
Rest Day
Thursday 5/5
Nancy (28.30?) – Trouble walking for a few days after this.
Friday 5/6
3 rounds:
30 Bar Facing Burpees
15 Deadlifts
10 Pull Ups
10 Push-Ups
30 Bar Facing Burpees
15 Deadlifts
10 Pull Ups
10 Push-Ups
(15 mins 48 secs)
Saturday 5/7
4 x 400 meter run (1 min 41 sec, 1 min 40 sec, 1min 39 sec, 1 min 38 sec)
Sunday 5/8
Interval running 60 / 60s - Run / Rest for 20 minutes
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