Sunday 5/15
Rest Day
Monday 5/16
Run 800m
30 Burpees
20 Weighted Sit Ups 45#/25# plate
10 Pull Ups
Run 800m
30 Burpees
20 Weighted Sit Ups 45#/25# plate
10 Pull Ups
Run 800m
13 mins 24 secs
Tuesday 5/17
Strength:
Push Jerk 5-5-5-5-5 Find 5RM.
95 x 5, 135 x 5, 145 x 4, 135 x 5, 115 x 5
Push Jerk 5-5-5-5-5 Find 5RM.
95 x 5, 135 x 5, 145 x 4, 135 x 5, 115 x 5
Conditioning:
10 min. DB Snatch Test
(167 reps @ 35lb DB)
10 min. DB Snatch Test
(167 reps @ 35lb DB)
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