Strength:
Snatch Complex 2-2-2-2-2-2-2 (95#)
1 x Snatch Grip Deadlift
1 x High Hang Squat Snatch

Snatch Grip Push Press to OH Squat
115-115-135-135-145-155-165

Conditioning:
6 Mins. EMOM Max Reps
Min 1: Pull Ups
Min 2: Burpees
Min 3: KB Swings (62#)

Strength:
Camber Bar Squats 5-5-5-5-5-5
165-185-205-205-205-225(3)

Clean & Jerks w/box 2-2-2-2-2-2 (135#)

Conditioning:
5 Rounds
Min 1: 10 x Toes 2 Bar
Min 2: 5 x Clean & Jerk (115#)
Min 3: Max Calories Airdyne
Min 4: Rest

Conditioning:
10 Rounds
20 x Push Ups
20 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)