Monday, February 2, 2015

Strength:
Camber Bar Squats 5-5-5-5-5-5
165-185-205-205-205-225(3)

Clean & Jerks w/box 2-2-2-2-2-2 (135#)

Conditioning:
5 Rounds
Min 1: 10 x Toes 2 Bar
Min 2: 5 x Clean & Jerk (115#)
Min 3: Max Calories Airdyne
Min 4: Rest
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