Strength:
Snatch Complex 2-2-2-2-2-2-2 (95#)
1 x Snatch Grip Deadlift
1 x High Hang Squat Snatch
Snatch Grip Push Press to OH Squat
115-115-135-135-145-155-165
Conditioning:
6 Mins. EMOM Max Reps
Min 1: Pull Ups
Min 2: Burpees
Min 3: KB Swings (62#)
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