Richard's Training Log: Saturday 10.12.19

Saturday, October 12, 2019

Saturday 10.12.19

So today’s workout was for time. After three days rest I felt refreshed and my muscular endurance was solid.

20 Rounds
20 Step Ups
20 Push Ups
(32 mins 30 secs)

Running Total
Step Ups 1050
Push Ups 1728
Air Squats 728

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2014 PR Board

Squat Clean 1RM 195# (11/25/14)

Back Squat 2RM 250# (11/19/14)

Power Clean 1RM 200# (11/13/14)

Power Clean 1RM 195# (11/08/14)

Back Squat 3RM 245# (11/03/14)

Back Squat 1RM 265# (10/08/14)

Strict Press 1RM 145# (10/08/14)

Back Squat 5RM 235# (10/03/14)

Hang Power Clean 3RM 155# (09/21/14)

Weighted Pull Up 1RM 90# (09/10/14)

Dead Lift 5RM 270# (09/08/14)

Overhead Squat 5RM 135# (08/05/14)

Strict Press 3RM 125# (7/08/14)

Unbroken Bar Muscle Ups 4 (6/11/14)

Unbroken Butterfly Pull Ups 20 (5/29/14)

Floor Press 1RM 225# (05/20/14)

Weighted Pull Up 2RM 78# (4/25/14)

Weighted Pull Up 3RM 73# (4/25/14)

Front Squat 5RM 185# (2/21/14)

Weighted Pull Up 2RM 70# (2/17/14)

Dead Lift 2RM 285# (2/9/14)

Dead Lift 4RM 275# (2/9/14)

Front Squat 3RM 195# (2/7/14)

Thrusters 10RM 115# (1/31/14)

Back Squat 1RM 240# (1/24/14)

Power Clean 1RM 190# (1/7/14)

2013 PR Board

Hang Power Clean 175# (12/27/13)

Floor Press 3RM 208# (12/11/13)

Back Squat 5RM 215# (12/08/13)

Back Squat 3RM 235# (11/25/13)

Hang Power Clean 165# (10/16/13)

Deadlift 1RM 305# (10/11/13)

Deadlift 1RM 303# (10/10/13)

Back Squat 3RM 230# (10/04/13)

Power Clean 1RM 185# (9/21/13)

Power Clean 5RM 155# (7/16/13)

Power Clean 1RM 180# (7/10/13)

Front Squat 3RM 185# (7/08/13)

Push Jerk 3RM 165# (7/02/13)

Overhead Squat 3RM 125# (6/26/13)

Back Squat 1RM 235# (6/21/13)

Jerk 1RM 180# (6/14/13)

Snatch Grip Push Press 5RM 145# (6/10/13)

Deadlift 3RM 280# (6/10/13)

Front Squat 1RM 205# (6/3/13)

Power Clean 175# (5/30/13)

Max Unbroken Bar Muscle-ups 3 (1/21/13)

Back Squat 20RM 180# (1/16/13)

Back Squat 20RM 175# (1/8/13)

2012 PR Board

Shoulder Press 1RM 133# (1/8/12)

Power Snatch 1RM 120# (1/9/12)

Clean & Jerk 2RM 163# (1/13/12)

Back Squat 5RM 210# (1/18/12)

Deadlift 5RM 267# (1/23/12)

Overhead Squat 1RM 146# (1/9/12)

Back Squat 3RM 222# (2/3/12)

Max Pull Ups 25 (02/05/12)

Push Press 5RM 155# (02/07/12)

Push Press 3RM 160# (02/07/12)

Push Press 2RM 165# (02/14/12)

Sumo Deadlift 3RM 285# (02/15/12)

Push Press 1RM 175# (02/20/12)

Sumo Deadlift 1RM 300# (02/21/12)

Front Squat 5RM 175# (03/06/12)

Weighted Pull Up 5RM 55# (09/20/12)

Bench Press 5RM 205# (12/27/12)

Bench Press 1RM 225# (12/31/12)

Back Squat 20RM 170# (12/31/12)