Sunday 10.13.19

So a little different today.
15 Rounds
Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats

Running Total
Step Ups 1050
Push Ups 1878
Air Squats 953

Saturday 10.12.19

So today’s workout was for time. After three days rest I felt refreshed and my muscular endurance was solid.

20 Rounds
20 Step Ups
20 Push Ups
(32 mins 30 secs)

Running Total
Step Ups 1050
Push Ups 1728
Air Squats 728

Tuesday 10/8

Today’s workout got a little challenging.

40 Mins.
1 Push Up
1 Air Squat
Add one rep each round
Got through 27 rounds

Totals for 10,000 Challenge
Step Ups (650)
Push Ups (1378)
Squats (728)

10,000 Challenge

So been a while. Still around, still working out.  So going to start tracking my workouts here.  Currently starting a challenge called the 10,000 Challenge.  Goal is to completes 10,000 push ups, 10,000 air squats and 10,000 step ups.

No rules on type, depth or or date to complete them by, just all about volume and movement.  The only rule is that I can't workout for more than 40 minutes towards the goal each day.  We will see how long it takes me.

So three days in.

Saturday 10/05/19
40 Min. AMRAP
25 Step Ups
25 Push Ups
(18 Rounds)

Sunday
10 Rounds
20 Step Ups
20 Push Ups

Monday
40 Min. AMRAP
10 Air Squats
10 Push Ups
(35 Rounds)

So running totals
Step Ups (650)
Push Ups (1000)
Squats (350)

Blah Day

Power Cleans
5 Mins. Every 20 secs
1 Power Clean (155)

then

21-15-9
Cal Row
Bench Press (135)
GHD Sit Ups

Easy day.

Day 1

Strength:
Back Squats 5x3 (225)
Power Snatch + 2 OH Squats
(75-85-95-105-115-125-135(f))
Squat Cleans 5x3 (135)

Then
Partner WOD
4 Mins.
Max Cals Row
Rest 1 Min.
4 Mins.
Max Burpees
Rest 1 Min.
Max KB Swings

Then
Accessory
3 x 10 Pull Downs
3 x 10 Rows

Crossfit Total

Crossfit Total

Back Squat: 285 (PR)
Deadlift: 325 (Tied PR)
Strict Press: 135
Total: 745