Thursday 7/21

Conditioning: For time

Row 1,000m
Rest 2 min
Row 500m
Rest 1 min
Row 250m

(9 mins 54 secs)

Wednesday 7/20

Conditioning: 5 Rounds

Run 400m
15 Front Squats (115/95)

(22 mins 38 secs)

Tuesday 7/19

Conditioning: 15 min max rounds

5 Power Cleans (135/95)
10 Box Jumps
15 V-Ups

(7 rounds 13 V-ups)

Monday 7/18

Conditioning: 21-15-9

Deadlifts (185/135)
One Arm Thrusters (40/30)
Rest 60 sec

4 rounds

Run 400m
10 Knees to Elbows

(22 min 8 secs) Running, I will conquer you.

Sunday 7/17

8 x 400m 2min between runs
1:45
1:45
1:43
1:41
1:39
1:41
1:39
1:42

Saturday 7/16

Rest Day!

Friday 7/15

Conditioning: Fight Gone Bad

3 rounds, 1 min each station

Wall Ball (20/12)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (calories)
Rest

(187 reps) Well that sucked, time to rest up and regroup.