Conditioning: Fight Gone Bad
3 rounds, 1 min each station
Wall Ball (20/12)
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (calories)
Rest
Sumo Deadlift High Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (calories)
Rest
(187 reps) Well that sucked, time to rest up and regroup.
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