Long day at work and had to catch up on more work when I got back to my hotel. Around 11:45pm had to make a decision to workout or rest. Couldn't afford to have three rest days in a row so I spent 20 minutes on the treadmill doing a light workout.
Run 2.5 minute Pacing 6 Elevation 2
Walk 1 minute
Run 2.5 minute Pacing 6 Elevation 2.5
Walk 1 minute
Run 2.5 minute Pacing 6.3 Elevation 3
Walk 1 minute
Run 2.5 minute Pacing 6.5 Elevation 3.5
Walk 1 minute
Run 2.5 minute Pacing 7 Elevation 4
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