Wednesday 07/13
Conditioning:
20 min max rounds
Conditioning:
20 min max rounds
10 Renegade Row (35/25)
20 Weighted Sit Ups (35/25)
Run 800m
20 Weighted Sit Ups (35/25)
Run 800m
(2 Rounds 30 reps and 650 or so meters)
Thursday 07/14
Strength: Box Squat 10-10-10-10-10 Find 10RM.
(95 - 135 - 185 - 205(10rm))
Strength: Box Squat 10-10-10-10-10 Find 10RM.
(95 - 135 - 185 - 205(10rm))
Conditioning: Baseline
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
Row 500m
20 Push Ups
30 Sit Ups
40 Squats
Row 500m
(3 mins 50 secs)
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