Friday 07/08
Strength: Floor Press 10-10-10-10-10 Find 10RM.
95-135-165-175(10rm)
Strength: Floor Press 10-10-10-10-10 Find 10RM.
95-135-165-175(10rm)
Conditioning: “The Magnum” 4 rounds
Row 357m
Rest 60 sec.
Score equals total time of workout.
(11min 43secs)
Rest 60 sec.
Score equals total time of workout.
(11min 43secs)
Saturday 07/09
Running
900m 4:30
400m walk
900m 4:00
400m walk
900m 4:02
400m walk
900m 4:45
400m walk
900m 4:30
400m walk
900m 4:00
400m walk
900m 4:02
400m walk
900m 4:45
400m walk
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