Tuesday 7/5
For time:
50 Barbell Thrusters
40 Lateral Hops
30 KB Swings (24/16)
20 Barbell Reverse Overhead Alt Lunge w/Snatch Grip
10 Burpees
Run 400m
40 Lateral Hops
30 KB Swings (24/16)
20 Barbell Reverse Overhead Alt Lunge w/Snatch Grip
10 Burpees
Run 400m
(10min ??secs) Too many breaks and broken sets, gave into the mental suck.
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