Sunday 7/10
Rest day - Bike ride with the wify
Rest day - Bike ride with the wify
Monday 7/11
Run 400m
4 rounds of
6 Deadlifts (185lb)
12 Push Ups
12 Pull Ups
Run 400m
Run 400m
4 rounds of
6 Deadlifts (185lb)
12 Push Ups
12 Pull Ups
Run 400m
(10min 56secs)
Tuesday 7/12
Strength: Hang Power Snatch 3-3-3-3-3 Find 3RM.
75 - 95 - 100 - 100 - 100 - 100 (Didn't feel explosive at all in the movement)
Strength: Hang Power Snatch 3-3-3-3-3 Find 3RM.
75 - 95 - 100 - 100 - 100 - 100 (Didn't feel explosive at all in the movement)
Conditioning: 5 rounds
6 Shuttle Sprints (20ft.)
8 Burpees
10 DB Snatches, per side (35/25)
8 Burpees
10 DB Snatches, per side (35/25)
(10min 19secs)
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