So been a long week of training and my legs are fried. Decided yesterday I would make my return to running. The Mountain Avenue Mile on Aug. 11 seems ideal. First it's nearly three weeks away. This will give me a bit of time to train and prepare. Second it's only a mile so the distance will be comfortable. My goal is to simply break 6 minutes. This has been a goal of mine for a while but this is a perfect opportunity to see it realized.
Today's Workout(Not Timed):
1600m run
400m walk
800m run
400m walk
800m run
400m walk
12 x 100m sprints (30-40 second rest between)
400m jog cool down
Legs felt heavy but surprisingly good after five straight days of conditioning.
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