Workout #1
Warm up 1200m jog
4 x 400m (1:30) rest in between
1:45
1:40
1:36
1:30
Not horribly fast but just trying to get comfortable. After taking a few minutes of rest I ran another 400m in 1:22 just to see if I had any speed. Legs felt tired but happy with the work put in.
Did some box jump practice with 3 x 10 on a 30 inch steeple chase post.
Tomorrow will be a 1 mile time trial.
No comments:
Post a Comment