Wednesday 7/6
Strength: Box Squat 10-10-10-10-10-10 Find 10RM.
95-115-135-165-185(10rm)
95-115-135-165-185(10rm)
Conditioning: 10 min max rounds
Run 200m
10 Pull Ups
10 Jumping Lunges, 5 each leg
10 Pull Ups
10 Jumping Lunges, 5 each leg
(5 Rounds)
Thursday 7/7
Conditioning: On the minute for 15 minutes….
5 Deadlifts (95/65)
5 Hang Power Cleans
5 Thrusters
(11 Rounds)
5 Hang Power Cleans
5 Thrusters
(11 Rounds)
Ready for a rest day.
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