Sunday 7/24

So day number two of training. Decided to go a bit easy before I ramp up later this week.  The jogs were basically to just allow my myself to mentally relax while I run.  Lately when I run I get anxious and I'm unable to relax and calm my breathing. Today the jogs were relaxing and I was able to I guess you would call it zone out during them.

On the runs I was just thinking about form and maintaining my desired sub 6 minute mile pace.  Legs are still a bit tired but the times were good considering they didn't feel labored and I felt like I was just striding them out.

900m jog
200m walk
400m run 1:26 min

900m jog

200m walk

400m run 1:27 min

900m jog

200m walk

400m run 1:28 min