Wednesday 06/29 & Thursday 06/30
Rest Days
Friday 07/01
Conditioning: Teams of 2
200m Sled Drag, both team members (90/45)
200 KB Swings (24/16)
Cindy (5 pull ups, 10 push ups, 15 squats)
200 KB Swings (24/16)
Cindy (5 pull ups, 10 push ups, 15 squats)
(9 Rounds)
Saturday 07/02
Run
800m
400m
800m
400m
400m
400m
800m
400m
800m
400m
400m
400m
Sunday 07/03
Helen
(11 min 45 secs)
(11 min 45 secs)
10 x 75 meter wind sprints
3x 10 KB Swing practice
3x 10 KB Swing practice
No comments:
Post a Comment