Conditioning:
5 Rounds
20 x Inclined sit ups
20 x Back extensions

Some core work, thinking I've ignored by lower back to much.  After this my back felt like it was made of granite.

Endurance:
Jog 2.5 miles
(22 mins 20 secs)

Conditioning:
21-15-9
K2E
Push ups
(A little under two minutes of pain)

Nothing to intense other than the super fast last conditioning part. Seems like it's super easy but its a sprint.  Anyways going to rest it up tomorrow and enjoy Thanksgiving, I'm sure I'll have a lot of working out to do to burn off all the turkey I'm going to eat.