So decided after two days of eating enough Halloween candy to send your average person into diabetic shock that I was going to need a longer workout.  So went to the well and pulled out Murph.  Nothing like a hero workout to take you to that place of suck and keep you going.

Strangely my performance today was much better and relatively easier than expected.  Breezed through the first mile in a relaxing 8:40 and performed the middle of the workout Cindy style.  The push ups usually the hardest part were solid.  I did take a little to long on the breaks after each third round and  in the transitions and lost a bit of time there.  Still for a time just over 40 minutes it felt pretty good or I should say I've gone slower and felt much worse .

"Murph"
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 Mile

(40 mins 40 secs)