Endurance:
Run 1.5 miles
(12 mins 09 secs)

Strength:
Deadlift 5 - 5 - 5 - 5 - max

135 - 185 - 205 - 225 - 225(9)

Made a rule about not dropping the bar just touch and go, grip slipped on the eighth rep and could only get one more before it was going to drop.

Conditioning:
Double "Helen"
6 Rounds
Run 400m
21 x KB swings (50lb)
12 x Pull ups

So a little let down with my time (26 mins 32 secs), the grand plan was to take it easy on the runs 2:10-2:15 pace and try to blow threw the swings and pull ups.  Turns out after two rounds the swings an pull ups even with taking a little more time on the run still really suck.  Still got through it, thinking next time I won't try to pace myself to even splits and will just go for it, going to suck either way so might as well get it done.