Strength:
Bench press 5 - 5 - 5 - 5 - 5 - 5 - 5
135 - 155 - 185 - 195(3) - 185 - 185 - 135
followed by
10 x Hammer curl after each set (25#)
Conditioning:
Helen
3 Rounds
Run 400m
21 x KB swings (50#)
12 x Pull ups
(10 mins 40 secs)
Not sure what was up with me today, definitely felt a little off.
No comments:
Post a Comment