Warm-up:
Jog 1.5 miles (13 mins)
Conditioning:
5 Rounds
5 x Deadlift (229#)
10 x Burpees
(between 9-10 minutes)
Felt pretty good, 225# was feeling pretty heave a few weeks ago for deadlifts. Today the weight went up nice and easy. I definitely took it a little slow and focused on form. As for burpees, what can you say, they suck.
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