Wednesday, October 3, 2012

Endurance:
3 x 800m Run (3 min break)

(3:35, 3:30, 3:28)


Conditioning:
21 - 15 - 9
Push up
K2E

Quick workout, a lot of school work and not much time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)