After taking a few days to relax with some light jogging thrown in, I'm back at it.  A little running and a little strengthditioning today.

Endurance:
Run 1.5 miles (12 mins 23 secs)

Conditioning:
4 Rounds
5 x Backsquat (185#)
10 x Hands off push ups
400m Run

So somewhere around 14 minutes on this one, squats are a little on the heavy side for me and I took it a little easy on the run with around 8 minute mile pace on the run.