Warm-up:
Jog 10 minutes

Strength:
Deadlift 5 - 5 - 5 - 5 - 5
133 - 177 - 209 - 244 - Opted out at this point and went 1 - 1 -1 w/ 254 - 274 -294(f)

Form on deadlifts has felt suspect lately and in turn lifting more difficult.  Focused on good form and didn't really worry about the weights.  The final sets of one were just to see where I'm at 274 went up nice and easy, 294 not so much.  I'm thinking I'm definitely on the weaker side.  Seeing after a four week cycle what I can do.

Conditioning:

1/2 G.I. Jane
50 Burpee pull ups
(7 mins 15 secs)

Tried the mix grip on these today, felt stronger until around 30 then had to switch to the jump kip.  Was going to go for the full 100, but wasn't feeling like completely wrecking myself.