Endurance:
8 Rounds
Every 4 minutes run 400m, rest remainder of time
(1:41, 1:41, 1:35, 1:35, 1:30, 1:30, 1:26, 1:26)

Skill:
Every minute for ten minutes:
Barbel complex (111#)
1 x Deadlift
1 x Power clean
1 x Front squat
1 x Push press
1 x Back squat
1 x Behind the neck jerk

Been a long week and really needed my fitness fix.  Off to enjoy sushi with the beautiful wifey.