Richard's Training Log
Sunday, October 14, 2012
Warm-up:
Run 1.5 miles
(12 mins 36 secs)
Strength:
Deadlift 5 - 5 - 5 - 5 - 5
(183 - 223 - 238 - 248 - 223)
Conditioning:
8 min. AMRAP
5 x Power Clean (116#)
10 x Push ups
Row 250m
(4 Rounds)
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