So a couple light days in a row, yesterday I ran for 20 minutes before pulling a near all night study session for school.  Today was a little spent from no sleep last night but wanted to get my workout fix in.

Conditioning:
3 Rounds
Barbell Complex (90 - 94 - 94)
6 x deadlift
6 x row
6 x power clean
6 x front squat
6 x push press
6 x back squat

Weighted pull ups 2 - 2 - 2 - 2 - 2
0 - 40 - 50 - 60 - 70#

Very simple day, 70# felt pretty easy.