Endurance:
8 x 400m Run (w/ 2 min break)
(1:45, 1:40, 1:35, 1:30, 1:25, 1:22, 1:18, 1:40)

Strength:
Hang power clean 2 strict press 5 - 5 - 5 - 5 - 5
95 - 95 - 100 - 100 - 100

then

10 K2E after each set for good measure

Been feeling like the last few days were a bit rough, today was a nice surprise.  Even the faster intervals felt good with a nice smooth but powerful stride.  First time in a while I'm thinking I can break 70 seconds in a 400 meters without killing myself.  Taking a rest day tomorrow and then back to strength programming.