Conditioning:
5 Rounds
5 x Bench press (135#)
10 x Hammer curl (25#)
10 x Back extension
10 x Toes 2 Bar

Strength:
Bench press 5 - 5 - 5 - 5 - 5
155 - 165 - 175 - 155 - 155

10 x Hammer curl (25#) after each set

Conditioning:
Helen
3 Rounds
Run 400m
21 x KB swings (50#)
12 x Pull ups
(10 mins 19 secs)

Good workout today, had a lot of stress to let out.