Endurance:
Run 2 Miles
(17 mins 13 secs)

Felt pretty relaxed and easy.

Conditioning:
Light "Isabel"
30 x Power snatch (95#)
(4 mins 45 secs)

Rest 10 min.

Baseline:
10 x Pull ups
20 x Push ups
30 x Sit ups
40 x Air squats
Row 500m
(4 mins 30 secs)

Rest 10 min.

Light "Grace"
30 x Power clean & jerk (95#)
(3 mins 45 secs)

So a little rough today, definitely went around 90%, still though a good workout.