Warm-up:
Jog 1.5 mile (14 mins)

Strength/Practice

Clean & Jerk 3 - 2 - 1 - 1 - 1
115 - 135 - 155 - 165 - 175(f)

Just practicing, cleaned 175 but failed the jerk, lost too much power dipping and stalling a little before I came  up.  The clean was a power clean, so that's something.

Conditioning:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

C&J (94#)
T2B

(13 mins 58 secs)

Blazed through the first four sets of C&J then fatigue and pain took over, strangely the last 4 sets of T2Bs were the worst could only put 4-6 together at a time.