So don't worry I fell off of recording my workouts the last few weeks but I've still been working out.  Highlights the last few weeks have been completing "Clovis" running 10 miles and completing 150 burpee pull ups.   The main skill I've been working on is rope climbs.

My shoulder got tweaked doing 115# power snatches and then squat snatches a week or so later.

I'll try to back log my workouts  later this week.

Today's workouts will be focused on strength:

Conditioing:

For Time:
5 Rounds
15 x Push Ups
15 x Knees to Elbows
15 x KB Swings (50#)

(11 mins 48 secs)

Strength:
Find 1RM on the following complex
3 x Strict Press
3 x Push Press
3 x Power/Split Jerk

95 - 105 - 115 - 125(PR)

* 125 was 3RM for Strict Press

Conditioing:
10 Min. AMRAP
5 C&J (125#)
10 Slam Balls (50#)
15 Killer Ropes

4 Rounds + 1 C&J

Conditioing:
"Bell"
21 x Deadlift (155#)
15 x Pull Ups
9 x Frong Squat (155#)

(19 mins 23 secs)

Conditioning:
"Murph"
Run 1 Mile
100 Inverted Rows
200 Push Ups
300 Squats
Run 1 Mile

Partioned each part out which made this even more fun.

Conditioing:
Run 6 x 400m run every 4 Minutes

then

4 Rounds

10 x One arm KB Swings
10 x Pull Ups
10 x Hurdle Jump Overs (24 inches)

Conditioing:
3 Min AMRAP
3 Stone to Shoulder (115#)
3 T2B

1 Min Rest

3 Min AMRAP
4 Ring Dips
4 KB Swings (55#)

1 Min Rest

3 Min AMRAP
5 Burpees
5 Box Jumps (30 inches)

1 Min Rest

3 Min AMRAP
6 Wall Balls (20#)
4 Slamballs (50#)

1 Min Rest

Run 100m
10 T2B
10 Stone 2 Shoulder
10 Ring Dips
10 Burpees
10 Box Jumps
10 Wallballs
10 Slam Balls

*35 minute time cap

Finished 6/10 box jumps in time cap.  Aslo played basketball for two hours before which made this unusually hard.

Strength:
Deadlifts 5 - 5 - 5 - 5 - 5
135 - 185 - 225 - 255 - 275(3)

Conditioning:
15 Min. AMRAP
12 Deadlifts
5 Bar Muscle Ups
9 Hang Power Cleans
10 HSPU
6 Push Jerks
15 Killer ropes

2 Rounds + 3 Deadlifts

Thinking 275# was doable but my form was starting to break and I wanted to play it safe.