So don't worry I fell off of recording my workouts the last few weeks but I've still been working out. Highlights the last few weeks have been completing "Clovis" running 10 miles and completing 150 burpee pull ups. The main skill I've been working on is rope climbs.
My shoulder got tweaked doing 115# power snatches and then squat snatches a week or so later.
I'll try to back log my workouts later this week.
Today's workouts will be focused on strength:
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