Conditioing:
3 Min AMRAP
3 Stone to Shoulder (115#)
3 T2B

1 Min Rest

3 Min AMRAP
4 Ring Dips
4 KB Swings (55#)

1 Min Rest

3 Min AMRAP
5 Burpees
5 Box Jumps (30 inches)

1 Min Rest

3 Min AMRAP
6 Wall Balls (20#)
4 Slamballs (50#)

1 Min Rest

Run 100m
10 T2B
10 Stone 2 Shoulder
10 Ring Dips
10 Burpees
10 Box Jumps
10 Wallballs
10 Slam Balls

*35 minute time cap

Finished 6/10 box jumps in time cap.  Aslo played basketball for two hours before which made this unusually hard.