Strength:
Find 1RM on the following complex
3 x Strict Press
3 x Push Press
3 x Power/Split Jerk

95 - 105 - 115 - 125(PR)

* 125 was 3RM for Strict Press

Conditioing:
10 Min. AMRAP
5 C&J (125#)
10 Slam Balls (50#)
15 Killer Ropes

4 Rounds + 1 C&J