Tuesday, July 1, 2014

Strength:
Deadlifts 5 - 5 - 5 - 5 - 5
135 - 185 - 225 - 255 - 275(3)

Conditioning:
15 Min. AMRAP
12 Deadlifts
5 Bar Muscle Ups
9 Hang Power Cleans
10 HSPU
6 Push Jerks
15 Killer ropes

2 Rounds + 3 Deadlifts

Thinking 275# was doable but my form was starting to break and I wanted to play it safe.

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