Strength:
Bench Press 5x5 (115#)
20 x Side Bends (70#) after each set
Bench Press 5x5 (135#)
10 x Weighted Sit Ups (35#) after each set
Bench Press 5x5 (155#)

Conditioning:
10 Mins. EMOM
3 x Back Squat (185#)
10 x Push Ups on even minutes

Strength:
Bench Press 5-5-5-5-5 (Pause @ Bottom)
135-145-155-165-175

Bench Press 5-3-1-1
185-195-205-215(f)

Weighted Push Ups 1-1-1-1-1-1
45-90-105-115-135-150(PR)

Conditioning:
15 Mins. EMOM
Min A. 5 x Deadlift (225#)
Min B. 10 x Slam Balls (50#)
Min C. 5 x Strict Fat Bar Chin Ups

Conditioning:
10 Rounds
15 x Push Ups
15 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)

Strength:
Snatch 1-1-1-1-1-1
95-105-115-120-125-130-135

Snatch Balance 1-1-1-1-1-1
105-115-125-130-135-140

Snatch Grip Deadlift 4-4-4-4
205-205-205(3)-185

Conditioning:
15 Mins. EMOM
Min A. 5 x Thruster (95#)
Min B. 10 x Burpees
Min C. 15 x Ab Mat Sit Ups

Strength:
Back Squat 5-5-3-3-3
175-175-225-225-225

Back Rack Jerk 3-3-3-3-1-1-1-1
95-115-135-155(2)-175-185-195-205(f)-205(f)

Snatch Grip Strip Press 5-5-5-5-5
85-95-95-105(3)-100

Conditioning:
12 Mins. EMOM
Min. A 8 x Power Clean (115#)
Min. B 10 x Push Ups
Min. C 10 x KB Swings (55#)

Strength:
Bench Press 5x5 (135#)
Pause at bottom.
Reverse Grip Bench Press 5x5 (115#)

Conditioining:
20 Mins. EMOM
Min. A 5 x Bench Press (115#)
Min. B 5 x Power Clean (135#)


A few hours later:
5 Rounds
15 x Push Ups
15 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)

Riggidy Rest Day!

Strength:
Squat Snatch 1-1-1-1-1-1
95-105-115-115-120-120

Snatch Balance 1-1-1-1-1-1
105-115-125-135-145-155

Overhead Squat 5x5 (115#)

Conditioning:
10 Rounds
20 x Push Ups
20 x Sit Ups
20 x Arm Curls (25#)
20 x Side Bends (50#)

Strength:
Bench Press 5x5 (115#)
Bench Press 5x5 (135#)

Power Cleans 3-3-3-3-3-1-1-1
155-155-155-155-155-175-175-175

Back Rack Jerk 1-1-1-1-1-1-1-1
115-135-155-165-175-185-195-200(PR)

Starting to record my progress again.  Time to get back at it.